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	<title>Snootyvixen &#187; raw</title>
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	<description>... taking it to the next level</description>
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		<title>lifted</title>
		<link>http://www.snootyvixen.com/lifted/</link>
		<comments>http://www.snootyvixen.com/lifted/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:30:10 +0000</pubDate>
		<dc:creator>Vikki</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.snootyvixen.com/?p=646</guid>
		<description><![CDATA[Day three of the 7 day raw food cleanse and I feel so much better than I did yesterday. I feel as if I&#8217;ve been lifted over a fence and the path from here is all down hill. Plain sailing. Easy street. So much so that I&#8217;m signed up for the 21-day Kickstart being promoted [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://"><a href="http://www.snootyvixen.com/wp-content/uploads/2010/02/apple.jpg"><img src="http://www.snootyvixen.com/wp-content/uploads/2010/02/apple-300x163.jpg" alt="" title="apple" width="300" height="163" class="alignright size-medium wp-image-648" /></a>Day three of the 7 day <a href="http://www.therawdivas.com">raw food cleanse</a> and I feel so much better than I did yesterday. I feel as if I&#8217;ve been lifted over a fence and the path from here is all down hill. Plain sailing. Easy street. So much so that I&#8217;m signed up for the <a href="http://21daykickstart.org/index_march.cfm">21-day Kickstart</a> being promoted by the PCRM (Physicians Committee for Responsible Medicine), which starts on March 1. Twenty one days vegan.</p>
<p>A sample menu for a day for the cleanse would be similar to what I ate today.<br />
Breakfast: green smoothie<br />
Lunch: big &#8220;kitchen sink&#8221; salad<br />
Dinner: apple</p>
<p>Now, don&#8217;t be disillusioned when I say &#8220;apple&#8221;, this baby was <strong>humungous</strong> &#8211; a Pink Lady apple from my local Fresh Market store.  I&#8217;ve been  drinking a couple of cups of <a href="http://www.yogiproducts.com/products/details/green-tea-kombucha/">Green Tea Kombucha</a> (Yogi) because the liters and liters of water just aren&#8217;t cutting it. I know that&#8217;s not the right attitude, my skin is actually really dry so I do need to try to drink more water.</p>
<p>Other things I&#8217;ve noticed? Not much, really. I had a killer headache yesterday and could&#8217;t bear to listen to TV or look at a computer screen, so I went to bed early with a couple of ibuprofen and slept it off.</p>
<p>Having been &#8220;lifted&#8221;, I&#8217;m now looking forward to the remaining four days.</p>
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		<title>oh baby, i like it raw</title>
		<link>http://www.snootyvixen.com/oh-baby-i-like-it-raw/</link>
		<comments>http://www.snootyvixen.com/oh-baby-i-like-it-raw/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:46:03 +0000</pubDate>
		<dc:creator>Vikki</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.snootyvixen.com/?p=627</guid>
		<description><![CDATA[The verdict is in. I&#8217;m about to embark on the The Raw Divas 7-day raw food detox program. Starting Saturday. After the Kiwanis fundraising pancake breakfast. I just don&#8217;t feel good. I have a full blown sinus infection which is not only messing with my head, but my chest too. I think it&#8217;s time to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.snootyvixen.com/wp-content/uploads/2010/02/100217-veggies.jpg"><img src="http://www.snootyvixen.com/wp-content/uploads/2010/02/100217-veggies-207x300.jpg" alt="" title="100217 veggies" width="207" height="300" class="alignright size-medium wp-image-628" /></a>The verdict is in. I&#8217;m about to embark on the <a href="http://therawdivas.com/">The Raw Divas</a> 7-day raw food detox program. Starting Saturday. After the Kiwanis fundraising pancake breakfast.</p>
<p>I just don&#8217;t feel good. I have a full blown sinus infection which is not only messing with my head, but my chest too. I think it&#8217;s time to just flush the system and start over.</p>
<p>I&#8217;ve done this particular detox in the past, and &#8230;..</p>
<p>wait &#8230;..</p>
<p>I just remembered that Laura invited us over for supper on Sunday. Better make that a <em>Monday</em> start.</p>
<p>As I was saying &#8230;</p>
<p>&#8230; it is a very tolerable fast, the green smoothies really freak people out, yet they taste so good!</p>
<p>My body is currently overflowing with symptoms of toxicity &#8230; I won&#8217;t go into them all, you can read them on the <a href="http://www.therawdivas.com/7daydetox/index.php">divas page</a> for yourself. Let&#8217;s just say that I have 16 of those checkmarked &#8220;symptoms&#8221;, and no, I won&#8217;t elaborate on that!</p>
<p>Fruits, vegetables, nuts, seeds. I can do this again! I&#8217;ll keep you updated, of course, on a daily basis. Remember, MONDAY is the starting day!</p>
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